This 7-day introductory course is designed to help you experience emotional freedom and personal transformation using EFT (Emotional Freedom Techniques), also known as "tapping." Each day combines powerful video lessons with practical tapping sessions to help release limiting beliefs, negative emotions, and mental blocks.

What You’ll Learn:

Part 1 – Daily Mindset Lessons:

• Day 1: Your Life – Understand your current situation and emotional patterns

• Day 2: Your Practice – Build a foundation for personal growth

• Day 3: Your Story – Identify the narratives holding you back

• Day 4: Your Beliefs – Explore and challenge core beliefs

• Day 5: Your Emotions – Learn how emotions impact your daily life

• Day 6: Your Thoughts – Reprogram negative thought patterns

• Day 7: Your Choice – Step into freedom and empowerment

Part 2 – Daily EFT Tapping Sessions:

• Day 1: Supporting Beliefs

• Day 2: I Am Safe

• Day 3: Releasing Anger

• Day 4: I Am Worthy

• Day 5: Root Cause

• Day 6: My Command

• Day 7: Freedom of Choice
   

  About the Author:

  David Childerley is a certified EFT practitioner from Cambridge, UK, with over 15 years of experience in emotional wellbeing and performance coaching. He has helped thousands of people transform their mindset and achieve emotional freedom through his practical and compassionate teaching approach.